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Artful teams Workshops
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The Well being Connection

Art isn't just something we see—it's something we experience.

In our fast-paced world, we often forget to pause and look. At Artful Method, we believe in the transformative power of art to heal, inspire, and reconnect us with ourselves and the world around us.

Research consistently shows that engaging with art can reduce stress, improve mental health, and enhance overall well-being. The benefits are profound and lasting, whether through creating art or mindfully experiencing it.

 
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"Engaging with art provides a powerful means of promoting health, addressing key public health challenges, and preventing physical and mental health conditions." -

World Health Organization, 2019 Report on Arts and Health

 
 
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SCIENCE BACKED BENEFITS

When we engage with art, our brains release dopamine—the same chemical associated with pleasure and reward. This natural response can:

  • Reduce anxiety and depression symptoms

  • Lower stress hormone levels

  • Improve cognitive function

  • Enhance emotional resilience

  • Foster greater self-awareness

At Artful Method, we've developed structured approaches to help you harness these benefits in your daily life.

 
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Art for wellness
 

THE ART APOTHECARY

The Art Apothecary is our signature service—a prescription for your well-being through carefully selected art. During a private consultation, we'll get to know you and your unique interests, what inspires you, and what's happening in your life right now. At the close of our chat, you are given your own exhibition in a bottle, a personalized art prescription that lasts 7 days. This includes

  • Six pills with qr code links to artworks from around the world, hand picked for you to explore online at your own pace

  • One hand-picked artwork located near you that you can experience in person

  • Art and Wellness tracker - a daily creative check in.

After your week of art, we check in with you and invite you to offer any insights along with an artwork of your choice to be made into an art pill to be added to our Bay Area Community Art Prescription.

 
 
 
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BOOK YOUR SESSION

The Art Apothecary is now open! Book your personal art prescription session today or check our calendar to find out when and where we'll be prescribing in your area.

Because sometimes, the best medicine is art.

Pop Up Locations:

April 24th 1-4PM- SHACK15, Ferry Building. SF

 
 
 
 
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 “The aesthetic experience activates the reward circuit in the brain, triggering the same neural pathways involved in love, pleasure, and feelings of well-being."

- Dr. Susan Magsamen, co-author of "Your Brain on Art

 

“A great reminder to slow down, look at things deeply, and that there is a lot more inspiration around you if you take the time to stay open to it.”

— Rashid, New York

 
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